Charles Nicoll 18x350m/0:45r row
6,300m
Meters
23:38.2
Time
1:52.5
Pace
449
Calories
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,338m |
| Overall Time | 37:08.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 130 |
June 27, 2018 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 6,300m | 1:52.5 | 245 | 1144 | 28 | |
| 1:22.1 | 350m | 1:57.2 | 217 | 1046 | 27 | |
| 1:15.5 | 350m | 1:47.8 | 279 | 1260 | 29 | |
| 1:15.4 | 350m | 1:47.7 | 280 | 1263 | 29 | |
| 1:15.5 | 350m | 1:47.8 | 279 | 1260 | 29 | |
| 1:16.2 | 350m | 1:48.8 | 271 | 1233 | 28 | |
| 1:16.3 | 350m | 1:49.0 | 270 | 1230 | 29 | |
| 1:16.2 | 350m | 1:48.8 | 271 | 1233 | 28 | |
| 1:19.6 | 350m | 1:53.7 | 238 | 1119 | 27 | |
| 1:18.2 | 350m | 1:51.7 | 251 | 1163 | 28 | |
| 1:17.5 | 350m | 1:50.7 | 258 | 1187 | 29 | |
| 1:18.2 | 350m | 1:51.7 | 251 | 1163 | 29 | |
| 1:36.1 | 350m | 2:17.2 | 135 | 765 | 24 | |
| 1:16.9 | 350m | 1:49.8 | 264 | 1208 | 29 | |
| 1:18.8 | 350m | 1:52.5 | 245 | 1144 | 29 | |
| 1:18.4 | 350m | 1:52.0 | 249 | 1157 | 28 | |
| 1:18.9 | 350m | 1:52.7 | 244 | 1141 | 29 | |
| 1:20.9 | 350m | 1:55.5 | 227 | 1080 | 28 | |
| 1:17.3 | 350m | 1:50.4 | 260 | 1194 | 29 | |
| r1,038m |
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Workout Graph
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