Charles Nicoll 10x500m/0:40r row
5,000m
Meters
20:45.6
Time
2:04.5
Pace
315
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,605m |
| Overall Time | 27:25.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 132 |
June 28, 2018 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r605m |
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