Charles Nicoll 10x350m/0:45r row
3,500m
Meters
12:53.5
Time
1:50.5
Pace
253
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,222m |
| Overall Time | 20:23.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 130 |
June 28, 2018 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,500m | 1:50.5 | 259 | 1192 | 27 | |
| 1:19.4 | 350m | 1:53.4 | 240 | 1125 | 29 | |
| 1:15.8 | 350m | 1:48.2 | 276 | 1248 | 28 | |
| 1:14.2 | 350m | 1:46.0 | 294 | 1311 | 28 | |
| 1:16.5 | 350m | 1:49.2 | 268 | 1222 | 27 | |
| 1:17.5 | 350m | 1:50.7 | 258 | 1187 | 27 | |
| 1:18.7 | 350m | 1:52.4 | 246 | 1147 | 27 | |
| 1:18.8 | 350m | 1:52.5 | 245 | 1144 | 27 | |
| 1:18.2 | 350m | 1:51.7 | 251 | 1163 | 28 | |
| 1:18.8 | 350m | 1:52.5 | 245 | 1144 | 27 | |
| 1:15.5 | 350m | 1:47.8 | 279 | 1260 | 28 | |
| r722m |
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Workout Graph
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