Charles Nicoll v500m/0:30r...18 row
7,000m
Meters
27:05.8
Time
1:56.1
Pace
479
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 8,111m |
| Overall Time | 38:35.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 135 |
June 30, 2018 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.8 | 7,000m | 1:56.1 | 223 | 1069 | 27 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | |
| r: 0:30 | 29m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| r: 0:30 | 38m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | |
| r: 0:30 | 48m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| r: 0:30 | 46m | |||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 29 | |
| r: 0:45 | 43m | |||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | |
| r: 0:45 | 85m | |||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 30 | |
| r: 0:45 | 67m | |||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | |
| r: 0:45 | 45m | |||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:45 | 63m | |||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | |
| r: 0:45 | 91m | |||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:45 | 82m | |||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | |
| r: 0:45 | 63m | |||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | |
| r: 0:45 | 92m | |||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 31 | |
| r: 0:45 | 55m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| r: 0:30 | 60m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 0:30 | 31m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| r: 0:30 | 72m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| r: 0:30 | 101m | |||||
| r1,111m |
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Workout Graph
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