Charles Nicoll v500m/0:30r...18 row
7,000m
Meters
27:10.3
Time
1:56.4
Pace
474
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 8,365m |
| Overall Time | 38:40.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 137 |
July 01, 2018 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.3 | 7,000m | 1:56.4 | 222 | 1062 | 28 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| r: 0:30 | 39m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| r: 0:30 | 61m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | |
| r: 0:30 | 73m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:30 | 73m | |||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 28 | |
| r: 0:45 | 67m | |||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 29 | |
| r: 0:45 | 80m | |||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:45 | 93m | |||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 28 | |
| r: 0:45 | 90m | |||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 29 | |
| r: 0:45 | 78m | |||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 30 | |
| r: 0:45 | 98m | |||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 30 | |
| r: 0:45 | 75m | |||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 30 | |
| r: 0:45 | 88m | |||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 30 | |
| r: 0:45 | 88m | |||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 30 | |
| r: 0:45 | 70m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| r: 0:30 | 66m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| r: 0:30 | 46m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:30 | 75m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| r: 0:30 | 105m | |||||
| r1,365m |
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Workout Graph
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