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Charles Nicoll v500m/0:30r...18 row

7,000m

Meters

27:13.7

Time

1:56.6

Pace

470

Calories

Rest Distance1,117m
Rest Time11:30.0
Overall Distance8,117m
Overall Time38:43.7
Average Watts220
Calories Per Hour1058
Stroke Rate28
Stroke Count871
Drag Factor135

July 03, 2018 07:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:13.7 7,000m 1:56.6 220 1058 28
2:04.6 500m 2:04.6 181 922 26
r: 0:30 59m
2:01.0 500m 2:01.0 198 979 27
r: 0:30 36m
2:00.0 500m 2:00.0 203 997 27
r: 0:30 45m
2:00.9 500m 2:00.9 198 981 26
r: 0:30 45m
1:08.6 300m 1:54.3 234 1105 26
r: 0:45 67m
1:07.6 300m 1:52.6 245 1142 28
r: 0:45 46m
1:06.5 300m 1:50.8 257 1184 30
r: 0:45 52m
1:06.3 300m 1:50.5 259 1192 30
r: 0:45 71m
1:06.5 300m 1:50.8 257 1184 30
r: 0:45 91m
1:06.4 300m 1:50.6 258 1188 30
r: 0:45 90m
1:06.4 300m 1:50.6 258 1188 30
r: 0:45 78m
1:06.3 300m 1:50.5 259 1192 30
r: 0:45 78m
1:06.3 300m 1:50.5 259 1192 30
r: 0:45 89m
1:06.2 300m 1:50.3 261 1196 32
r: 0:45 47m
2:00.1 500m 2:00.1 202 995 26
r: 0:30 45m
2:00.0 500m 2:00.0 203 997 26
r: 0:30 44m
2:00.0 500m 2:00.0 203 997 27
r: 0:30 51m
2:00.0 500m 2:00.0 203 997 28
r: 0:30 83m
r1,117m

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Workout Graph

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