Charles Nicoll 10x350m/0:45r row
3,500m
Meters
13:46.9
Time
1:58.1
Pace
232
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,111m |
| Overall Time | 21:16.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 131 |
August 05, 2018 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.9 | 3,500m | 1:58.1 | 212 | 1030 | 27 | |
| 1:27.1 | 350m | 2:04.4 | 182 | 925 | 26 | |
| 1:23.2 | 350m | 1:58.8 | 208 | 1017 | 27 | |
| 1:23.5 | 350m | 1:59.2 | 206 | 1009 | 27 | |
| 1:22.3 | 350m | 1:57.5 | 215 | 1041 | 27 | |
| 1:23.1 | 350m | 1:58.7 | 209 | 1019 | 27 | |
| 1:22.8 | 350m | 1:58.2 | 211 | 1027 | 27 | |
| 1:20.8 | 350m | 1:55.4 | 228 | 1083 | 28 | |
| 1:21.1 | 350m | 1:55.8 | 225 | 1074 | 28 | |
| 1:21.9 | 350m | 1:57.0 | 219 | 1052 | 28 | |
| 1:21.0 | 350m | 1:55.7 | 226 | 1077 | 28 | |
| r611m |
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