Charles Nicoll 10x350m/0:45r row
3,500m
Meters
13:15.3
Time
1:53.6
Pace
245
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,196m |
| Overall Time | 20:45.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 133 |
August 10, 2018 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,500m | 1:53.6 | 239 | 1121 | 28 | |
| 1:24.5 | 350m | 2:00.7 | 199 | 984 | 26 | |
| 1:21.2 | 350m | 1:56.0 | 224 | 1071 | 27 | |
| 1:21.1 | 350m | 1:55.8 | 225 | 1074 | 27 | |
| 1:20.2 | 350m | 1:54.5 | 233 | 1100 | 28 | |
| 1:18.2 | 350m | 1:51.7 | 251 | 1163 | 28 | |
| 1:17.7 | 350m | 1:51.0 | 256 | 1180 | 29 | |
| 1:17.5 | 350m | 1:50.7 | 258 | 1187 | 29 | |
| 1:18.4 | 350m | 1:52.0 | 249 | 1157 | 29 | |
| 1:17.7 | 350m | 1:51.0 | 256 | 1180 | 29 | |
| 1:18.7 | 350m | 1:52.4 | 246 | 1147 | 28 | |
| r696m |
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Workout Graph
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