Charles Nicoll 10x350m/0:45r row
3,500m
Meters
13:07.7
Time
1:52.5
Pace
248
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,336m |
| Overall Time | 20:37.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 132 |
August 14, 2018 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,500m | 1:52.5 | 246 | 1145 | 28 | |
| 1:23.7 | 350m | 1:59.5 | 205 | 1004 | 27 | |
| 1:18.3 | 350m | 1:51.8 | 250 | 1160 | 28 | |
| 1:17.7 | 350m | 1:51.0 | 256 | 1180 | 28 | |
| 1:18.4 | 350m | 1:52.0 | 249 | 1157 | 29 | |
| 1:18.3 | 350m | 1:51.8 | 250 | 1160 | 29 | |
| 1:18.3 | 350m | 1:51.8 | 250 | 1160 | 29 | |
| 1:18.3 | 350m | 1:51.8 | 250 | 1160 | 28 | |
| 1:18.3 | 350m | 1:51.8 | 250 | 1160 | 29 | |
| 1:18.3 | 350m | 1:51.8 | 250 | 1160 | 29 | |
| 1:18.2 | 350m | 1:51.7 | 251 | 1163 | 29 | |
| r836m |
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Workout Graph
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