Charles Nicoll 10x350m/0:45r row
3,500m
Meters
13:03.0
Time
1:51.8
Pace
248
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,407m |
| Overall Time | 20:33.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 131 |
August 16, 2018 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,500m | 1:51.8 | 250 | 1160 | 29 | |
| 1:22.6 | 350m | 1:58.0 | 213 | 1033 | 27 | |
| 1:18.4 | 350m | 1:52.0 | 249 | 1157 | 28 | |
| 1:17.5 | 350m | 1:50.7 | 258 | 1187 | 29 | |
| 1:16.9 | 350m | 1:49.8 | 264 | 1208 | 30 | |
| 1:18.1 | 350m | 1:51.5 | 252 | 1167 | 29 | |
| 1:18.1 | 350m | 1:51.5 | 252 | 1167 | 30 | |
| 1:18.3 | 350m | 1:51.8 | 250 | 1160 | 29 | |
| 1:18.1 | 350m | 1:51.5 | 252 | 1167 | 30 | |
| 1:17.5 | 350m | 1:50.7 | 258 | 1187 | 29 | |
| 1:17.5 | 350m | 1:50.7 | 258 | 1187 | 30 | |
| r907m |
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Workout Graph
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