Charles Nicoll 10x350m/0:45r row
3,500m
Meters
13:29.7
Time
1:55.6
Pace
237
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,323m |
| Overall Time | 20:59.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 141 |
August 17, 2018 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 3,500m | 1:55.6 | 226 | 1078 | 28 | |
| 1:25.8 | 350m | 2:02.5 | 190 | 954 | 26 | |
| 1:23.3 | 350m | 1:59.0 | 208 | 1014 | 27 | |
| 1:22.6 | 350m | 1:58.0 | 213 | 1033 | 27 | |
| 1:21.9 | 350m | 1:57.0 | 219 | 1052 | 27 | |
| 1:21.2 | 350m | 1:56.0 | 224 | 1071 | 29 | |
| 1:20.5 | 350m | 1:55.0 | 230 | 1092 | 28 | |
| 1:19.7 | 350m | 1:53.8 | 237 | 1116 | 29 | |
| 1:19.0 | 350m | 1:52.8 | 243 | 1137 | 30 | |
| 1:18.3 | 350m | 1:51.8 | 250 | 1160 | 31 | |
| 1:17.4 | 350m | 1:50.5 | 259 | 1191 | 31 | |
| r823m |
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