Charles Nicoll 10x350m/0:45r row
3,500m
Meters
12:56.8
Time
1:50.9
Pace
249
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,423m |
| Overall Time | 20:26.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 131 |
August 18, 2018 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.8 | 3,500m | 1:50.9 | 256 | 1181 | 30 | |
| 1:19.9 | 350m | 1:54.1 | 235 | 1109 | 29 | |
| 1:17.5 | 350m | 1:50.7 | 258 | 1187 | 31 | |
| 1:17.9 | 350m | 1:51.2 | 254 | 1173 | 30 | |
| 1:17.9 | 350m | 1:51.2 | 254 | 1173 | 30 | |
| 1:18.0 | 350m | 1:51.4 | 253 | 1170 | 31 | |
| 1:17.9 | 350m | 1:51.2 | 254 | 1173 | 30 | |
| 1:17.1 | 350m | 1:50.1 | 262 | 1201 | 30 | |
| 1:17.2 | 350m | 1:50.2 | 261 | 1197 | 31 | |
| 1:16.7 | 350m | 1:49.5 | 266 | 1215 | 31 | |
| 1:16.8 | 350m | 1:49.7 | 265 | 1212 | 31 | |
| r923m |
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