Charles Nicoll 12x360m/0:45r row
4,320m
Meters
15:59.7
Time
1:51.0
Pace
309
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 24:59.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 130 |
August 21, 2018 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 4,320m | 1:51.0 | 255 | 1178 | 29 | |
| 1:25.2 | 360m | 1:58.3 | 211 | 1026 | 28 | |
| 1:22.0 | 360m | 1:53.8 | 237 | 1115 | 28 | |
| 1:21.3 | 360m | 1:52.9 | 243 | 1136 | 28 | |
| 1:20.6 | 360m | 1:51.9 | 249 | 1158 | 30 | |
| 1:19.7 | 360m | 1:50.6 | 258 | 1188 | 29 | |
| 1:19.2 | 360m | 1:50.0 | 263 | 1205 | 31 | |
| 1:18.4 | 360m | 1:48.8 | 271 | 1232 | 31 | |
| 1:17.8 | 360m | 1:48.0 | 277 | 1254 | 31 | |
| 1:17.1 | 360m | 1:47.0 | 285 | 1280 | 31 | |
| 1:16.3 | 360m | 1:45.9 | 294 | 1312 | 31 | |
| 1:22.2 | 360m | 1:54.1 | 235 | 1109 | 30 | |
| 1:19.9 | 360m | 1:50.9 | 256 | 1181 | 31 | |
| r1,018m |
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Workout Graph
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