Charles Nicoll 10x350m/0:45r row
3,500m
Meters
13:03.2
Time
1:51.8
Pace
248
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,327m |
| Overall Time | 20:33.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 142 |
August 23, 2018 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 3,500m | 1:51.8 | 250 | 1160 | 30 | |
| 1:22.6 | 350m | 1:58.0 | 213 | 1033 | 28 | |
| 1:21.5 | 350m | 1:56.4 | 222 | 1063 | 29 | |
| 1:19.8 | 350m | 1:54.0 | 236 | 1113 | 29 | |
| 1:19.0 | 350m | 1:52.8 | 243 | 1137 | 30 | |
| 1:18.3 | 350m | 1:51.8 | 250 | 1160 | 31 | |
| 1:17.7 | 350m | 1:51.0 | 256 | 1180 | 31 | |
| 1:17.0 | 350m | 1:50.0 | 263 | 1205 | 31 | |
| 1:16.3 | 350m | 1:49.0 | 270 | 1230 | 32 | |
| 1:14.9 | 350m | 1:47.0 | 286 | 1283 | 33 | |
| 1:16.2 | 350m | 1:48.8 | 271 | 1233 | 32 | |
| r827m |
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Workout Graph
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