Charles Nicoll 5x350m/0:45r row
1,750m
Meters
6:53.2
Time
1:58.0
Pace
117
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,319m |
| Overall Time | 10:38.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 142 |
August 22, 2018 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.2 | 1,750m | 1:58.0 | 213 | 1032 | 28 | |
| 1:21.5 | 350m | 1:56.4 | 222 | 1063 | 29 | |
| 1:21.5 | 350m | 1:56.4 | 222 | 1063 | 29 | |
| 1:23.4 | 350m | 1:59.1 | 207 | 1012 | 27 | |
| 1:23.1 | 350m | 1:58.7 | 209 | 1019 | 27 | |
| 1:23.7 | 350m | 1:59.5 | 205 | 1004 | 28 | |
| r569m |
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