Charles Nicoll 10x350m/0:45r row
3,500m
Meters
13:25.0
Time
1:55.0
Pace
240
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,330m |
| Overall Time | 20:55.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 137 |
August 29, 2018 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 3,500m | 1:55.0 | 230 | 1092 | 28 | |
| 1:25.7 | 350m | 2:02.4 | 191 | 956 | 27 | |
| 1:21.7 | 350m | 1:56.7 | 220 | 1057 | 26 | |
| 1:20.7 | 350m | 1:55.2 | 228 | 1086 | 28 | |
| 1:21.4 | 350m | 1:56.2 | 223 | 1066 | 28 | |
| 1:20.3 | 350m | 1:54.7 | 232 | 1097 | 29 | |
| 1:18.7 | 350m | 1:52.4 | 246 | 1147 | 30 | |
| 1:18.8 | 350m | 1:52.5 | 245 | 1144 | 30 | |
| 1:19.5 | 350m | 1:53.5 | 239 | 1122 | 29 | |
| 1:19.2 | 350m | 1:53.1 | 242 | 1131 | 30 | |
| 1:18.9 | 350m | 1:52.7 | 244 | 1141 | 30 | |
| r830m |
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Workout Graph
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