Charles Nicoll 5x350m/0:45r row
1,750m
Meters
6:54.1
Time
1:58.3
Pace
116
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,516m |
| Overall Time | 10:39.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 133 |
August 28, 2018 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.1 | 1,750m | 1:58.3 | 211 | 1027 | 28 | |
| 1:27.1 | 350m | 2:04.4 | 182 | 925 | 27 | |
| 1:22.7 | 350m | 1:58.1 | 212 | 1030 | 28 | |
| 1:22.0 | 350m | 1:57.1 | 218 | 1049 | 28 | |
| 1:21.1 | 350m | 1:55.8 | 225 | 1074 | 29 | |
| 1:21.4 | 350m | 1:56.2 | 223 | 1066 | 29 | |
| r766m |
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Workout Graph
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