Charles Nicoll 10x350m/0:45r row
3,500m
Meters
13:07.7
Time
1:52.5
Pace
247
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,311m |
| Overall Time | 20:37.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 137 |
August 30, 2018 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,500m | 1:52.5 | 246 | 1145 | 29 | |
| 1:22.0 | 350m | 1:57.1 | 218 | 1049 | 27 | |
| 1:19.0 | 350m | 1:52.8 | 243 | 1137 | 30 | |
| 1:18.5 | 350m | 1:52.1 | 248 | 1154 | 30 | |
| 1:18.6 | 350m | 1:52.2 | 247 | 1150 | 29 | |
| 1:18.8 | 350m | 1:52.5 | 245 | 1144 | 29 | |
| 1:18.7 | 350m | 1:52.4 | 246 | 1147 | 30 | |
| 1:18.4 | 350m | 1:52.0 | 249 | 1157 | 31 | |
| 1:18.7 | 350m | 1:52.4 | 246 | 1147 | 31 | |
| 1:18.4 | 350m | 1:52.0 | 249 | 1157 | 31 | |
| 1:16.6 | 350m | 1:49.4 | 267 | 1219 | 31 | |
| r811m |
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Workout Graph
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