Charles Nicoll 12x360m/0:45r row
4,320m
Meters
16:28.5
Time
1:54.4
Pace
297
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,489m |
| Overall Time | 25:28.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 141 |
August 31, 2018 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 4,320m | 1:54.4 | 234 | 1104 | 29 | |
| 1:26.2 | 360m | 1:59.7 | 204 | 1001 | 28 | |
| 1:24.9 | 360m | 1:57.9 | 213 | 1034 | 28 | |
| 1:24.2 | 360m | 1:56.9 | 219 | 1053 | 28 | |
| 1:23.4 | 360m | 1:55.8 | 225 | 1075 | 28 | |
| 1:22.8 | 360m | 1:55.0 | 230 | 1092 | 28 | |
| 1:22.0 | 360m | 1:53.8 | 237 | 1115 | 29 | |
| 1:21.3 | 360m | 1:52.9 | 243 | 1136 | 30 | |
| 1:20.6 | 360m | 1:51.9 | 249 | 1158 | 30 | |
| 1:19.9 | 360m | 1:50.9 | 256 | 1181 | 31 | |
| 1:19.2 | 360m | 1:50.0 | 263 | 1205 | 31 | |
| 1:21.6 | 360m | 1:53.3 | 240 | 1127 | 30 | |
| 1:22.4 | 360m | 1:54.4 | 233 | 1103 | 30 | |
| r1,169m |
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Workout Graph
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