Charles Nicoll v1000m/0:45r...11 row
4,500m
Meters
16:56.5
Time
1:52.9
Pace
317
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,357m |
| Overall Time | 25:11.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 141 |
September 02, 2018 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.5 | 4,500m | 1:52.9 | 243 | 1136 | 29 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 25 | |
| r: 0:45 | 57m | |||||
| 1:18.1 | 350m | 1:51.5 | 252 | 1167 | 29 | |
| r: 0:45 | 100m | |||||
| 1:18.2 | 350m | 1:51.7 | 251 | 1163 | 29 | |
| r: 0:45 | 58m | |||||
| 1:17.9 | 350m | 1:51.2 | 254 | 1173 | 29 | |
| r: 0:45 | 73m | |||||
| 1:16.2 | 350m | 1:48.8 | 271 | 1233 | 30 | |
| r: 0:45 | 74m | |||||
| 1:17.5 | 350m | 1:50.7 | 258 | 1187 | 30 | |
| r: 0:45 | 54m | |||||
| 1:16.6 | 350m | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:45 | 72m | |||||
| 1:17.4 | 350m | 1:50.5 | 259 | 1191 | 30 | |
| r: 0:45 | 65m | |||||
| 1:17.2 | 350m | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:45 | 57m | |||||
| 1:16.9 | 350m | 1:49.8 | 264 | 1208 | 30 | |
| r: 0:45 | 87m | |||||
| 1:15.6 | 350m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:45 | 160m | |||||
| r857m |
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Workout Graph
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