Charles Nicoll v1000m/0:45r...11 row
4,500m
Meters
16:58.2
Time
1:53.1
Pace
315
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,273m |
| Overall Time | 25:13.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 142 |
September 05, 2018 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.2 | 4,500m | 1:53.1 | 242 | 1131 | 30 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | |
| r: 0:45 | 59m | |||||
| 1:19.8 | 350m | 1:54.0 | 236 | 1113 | 30 | |
| r: 0:45 | 43m | |||||
| 1:18.2 | 350m | 1:51.7 | 251 | 1163 | 31 | |
| r: 0:45 | 53m | |||||
| 1:17.9 | 350m | 1:51.2 | 254 | 1173 | 29 | |
| r: 0:45 | 50m | |||||
| 1:18.0 | 350m | 1:51.4 | 253 | 1170 | 31 | |
| r: 0:45 | 47m | |||||
| 1:18.0 | 350m | 1:51.4 | 253 | 1170 | 31 | |
| r: 0:45 | 58m | |||||
| 1:17.9 | 350m | 1:51.2 | 254 | 1173 | 31 | |
| r: 0:45 | 48m | |||||
| 1:17.8 | 350m | 1:51.1 | 255 | 1177 | 32 | |
| r: 0:45 | 79m | |||||
| 1:17.9 | 350m | 1:51.2 | 254 | 1173 | 31 | |
| r: 0:45 | 68m | |||||
| 1:16.5 | 350m | 1:49.2 | 268 | 1222 | 31 | |
| r: 0:45 | 88m | |||||
| 1:16.6 | 350m | 1:49.4 | 267 | 1219 | 32 | |
| r: 0:45 | 180m | |||||
| r773m |
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Workout Graph
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