Charles Nicoll 5000m row
5,000
Meters
19:14.9
Time
1:55.4
Pace
343
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 125 |
September 07, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.9 | 5,000 | 1:55.4 | 227 | 1081 | 343 | 29 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | 27 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 34 | 29 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1085 | 34 | 30 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 34 | 29 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1061 | 34 | 29 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1079 | 34 | 30 |
| 1:54.0 | 3,500 | 1:54.0 | 236 | 1113 | 35 | 30 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1106 | 35 | 30 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1108 | 35 | 30 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1110 | 35 | 30 |
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Workout Graph
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