Charles Nicoll v1000m/0:45r...11 row
4,500m
Meters
17:29.5
Time
1:56.6
Pace
305
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,388m |
| Overall Time | 25:44.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 154 |
September 14, 2018 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.5 | 4,500m | 1:56.6 | 221 | 1059 | 30 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | |
| r: 0:45 | 66m | |||||
| 1:21.0 | 350m | 1:55.7 | 226 | 1077 | 30 | |
| r: 0:45 | 83m | |||||
| 1:20.5 | 350m | 1:55.0 | 230 | 1092 | 30 | |
| r: 0:45 | 65m | |||||
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 30 | |
| r: 0:45 | 76m | |||||
| 1:20.8 | 350m | 1:55.4 | 228 | 1083 | 30 | |
| r: 0:45 | 85m | |||||
| 1:20.4 | 350m | 1:54.8 | 231 | 1094 | 31 | |
| r: 0:45 | 81m | |||||
| 1:20.4 | 350m | 1:54.8 | 231 | 1094 | 31 | |
| r: 0:45 | 93m | |||||
| 1:20.4 | 350m | 1:54.8 | 231 | 1094 | 31 | |
| r: 0:45 | 50m | |||||
| 1:20.1 | 350m | 1:54.4 | 234 | 1103 | 31 | |
| r: 0:45 | 60m | |||||
| 1:20.4 | 350m | 1:54.8 | 231 | 1094 | 31 | |
| r: 0:45 | 75m | |||||
| 1:17.8 | 350m | 1:51.1 | 255 | 1177 | 31 | |
| r: 0:45 | 154m | |||||
| r888m |
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Workout Graph
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