Charles Nicoll 10x350m/0:45r row
3,500m
Meters
13:11.3
Time
1:53.0
Pace
244
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,253m |
| Overall Time | 20:41.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 138 |
September 17, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,500m | 1:53.0 | 242 | 1133 | 29 | |
| 1:24.4 | 350m | 2:00.5 | 200 | 987 | 28 | |
| 1:21.8 | 350m | 1:56.8 | 219 | 1054 | 29 | |
| 1:21.7 | 350m | 1:56.7 | 220 | 1057 | 29 | |
| 1:17.9 | 350m | 1:51.2 | 254 | 1173 | 30 | |
| 1:18.6 | 350m | 1:52.2 | 247 | 1150 | 30 | |
| 1:18.0 | 350m | 1:51.4 | 253 | 1170 | 31 | |
| 1:18.0 | 350m | 1:51.4 | 253 | 1170 | 31 | |
| 1:16.8 | 350m | 1:49.7 | 265 | 1212 | 30 | |
| 1:17.4 | 350m | 1:50.5 | 259 | 1191 | 30 | |
| 1:16.7 | 350m | 1:49.5 | 266 | 1215 | 31 | |
| r753m |
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Workout Graph
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