Charles Nicoll 10x350m/0:45r row
3,500m
Meters
13:02.6
Time
1:51.8
Pace
248
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,338m |
| Overall Time | 20:32.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 141 |
September 26, 2018 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.6 | 3,500m | 1:51.8 | 250 | 1161 | 30 | |
| 1:25.1 | 350m | 2:01.5 | 195 | 970 | 27 | |
| 1:21.1 | 350m | 1:55.8 | 225 | 1074 | 28 | |
| 1:18.1 | 350m | 1:51.5 | 252 | 1167 | 30 | |
| 1:16.8 | 350m | 1:49.7 | 265 | 1212 | 31 | |
| 1:17.9 | 350m | 1:51.2 | 254 | 1173 | 31 | |
| 1:16.9 | 350m | 1:49.8 | 264 | 1208 | 31 | |
| 1:16.8 | 350m | 1:49.7 | 265 | 1212 | 31 | |
| 1:15.9 | 350m | 1:48.4 | 275 | 1244 | 31 | |
| 1:18.0 | 350m | 1:51.4 | 253 | 1170 | 31 | |
| 1:16.0 | 350m | 1:48.5 | 273 | 1241 | 31 | |
| r838m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.