Charles Nicoll 10x350m/0:45r row
3,500m
Meters
13:18.1
Time
1:54.0
Pace
243
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,211m |
| Overall Time | 20:48.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 140 |
September 28, 2018 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.1 | 3,500m | 1:54.0 | 236 | 1112 | 28 | |
| 1:20.8 | 350m | 1:55.4 | 228 | 1083 | 28 | |
| 1:20.3 | 350m | 1:54.7 | 232 | 1097 | 28 | |
| 1:19.9 | 350m | 1:54.1 | 235 | 1109 | 28 | |
| 1:21.2 | 350m | 1:56.0 | 224 | 1071 | 28 | |
| 1:20.3 | 350m | 1:54.7 | 232 | 1097 | 28 | |
| 1:20.8 | 350m | 1:55.4 | 228 | 1083 | 28 | |
| 1:18.4 | 350m | 1:52.0 | 249 | 1157 | 29 | |
| 1:17.5 | 350m | 1:50.7 | 258 | 1187 | 30 | |
| 1:20.1 | 350m | 1:54.4 | 234 | 1103 | 29 | |
| 1:18.7 | 350m | 1:52.4 | 246 | 1147 | 30 | |
| r711m |
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