Charles Nicoll 10x350m/0:45r row
3,500m
Meters
13:16.3
Time
1:53.7
Pace
243
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,278m |
| Overall Time | 20:46.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 147 |
September 29, 2018 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 3,500m | 1:53.7 | 238 | 1118 | 29 | |
| 1:23.6 | 350m | 1:59.4 | 205 | 1007 | 27 | |
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 28 | |
| 1:19.0 | 350m | 1:52.8 | 243 | 1137 | 29 | |
| 1:21.1 | 350m | 1:55.8 | 225 | 1074 | 29 | |
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 28 | |
| 1:18.9 | 350m | 1:52.7 | 244 | 1141 | 30 | |
| 1:18.1 | 350m | 1:51.5 | 252 | 1167 | 30 | |
| 1:18.3 | 350m | 1:51.8 | 250 | 1160 | 30 | |
| 1:18.5 | 350m | 1:52.1 | 248 | 1154 | 30 | |
| 1:18.7 | 350m | 1:52.4 | 246 | 1147 | 30 | |
| r778m |
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Workout Graph
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