Charles Nicoll 10x350m/0:45r row
3,500m
Meters
13:00.4
Time
1:51.4
Pace
248
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,228m |
| Overall Time | 20:30.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 143 |
October 02, 2018 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 3,500m | 1:51.4 | 253 | 1169 | 29 | |
| 1:21.7 | 350m | 1:56.7 | 220 | 1057 | 28 | |
| 1:18.6 | 350m | 1:52.2 | 247 | 1150 | 30 | |
| 1:18.0 | 350m | 1:51.4 | 253 | 1170 | 29 | |
| 1:16.8 | 350m | 1:49.7 | 265 | 1212 | 30 | |
| 1:16.7 | 350m | 1:49.5 | 266 | 1215 | 30 | |
| 1:17.3 | 350m | 1:50.4 | 260 | 1194 | 30 | |
| 1:17.5 | 350m | 1:50.7 | 258 | 1187 | 30 | |
| 1:17.4 | 350m | 1:50.5 | 259 | 1191 | 30 | |
| 1:18.3 | 350m | 1:51.8 | 250 | 1160 | 30 | |
| 1:18.1 | 350m | 1:51.5 | 252 | 1167 | 31 | |
| r728m |
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