Charles Nicoll 10x350m/0:45r row
3,500m
Meters
13:01.2
Time
1:51.6
Pace
251
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,187m |
| Overall Time | 20:31.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 147 |
October 10, 2018 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 3,500m | 1:51.6 | 252 | 1166 | 29 | |
| 1:23.6 | 350m | 1:59.4 | 205 | 1007 | 27 | |
| 1:20.1 | 350m | 1:54.4 | 234 | 1103 | 29 | |
| 1:17.9 | 350m | 1:51.2 | 254 | 1173 | 29 | |
| 1:16.1 | 350m | 1:48.7 | 272 | 1237 | 30 | |
| 1:16.2 | 350m | 1:48.8 | 271 | 1233 | 30 | |
| 1:17.5 | 350m | 1:50.7 | 258 | 1187 | 29 | |
| 1:18.1 | 350m | 1:51.5 | 252 | 1167 | 30 | |
| 1:18.5 | 350m | 1:52.1 | 248 | 1154 | 30 | |
| 1:16.7 | 350m | 1:49.5 | 266 | 1215 | 30 | |
| 1:16.4 | 350m | 1:49.1 | 269 | 1226 | 30 | |
| r687m |
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