Charles Nicoll 10x350m/0:45r row
3,500m
Meters
13:10.0
Time
1:52.8
Pace
245
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,209m |
| Overall Time | 20:40.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 134 |
October 12, 2018 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 3,500m | 1:52.8 | 243 | 1137 | 29 | |
| 1:22.9 | 350m | 1:58.4 | 211 | 1025 | 27 | |
| 1:20.4 | 350m | 1:54.8 | 231 | 1094 | 28 | |
| 1:20.2 | 350m | 1:54.5 | 233 | 1100 | 28 | |
| 1:18.9 | 350m | 1:52.7 | 244 | 1141 | 29 | |
| 1:18.8 | 350m | 1:52.5 | 245 | 1144 | 29 | |
| 1:18.3 | 350m | 1:51.8 | 250 | 1160 | 29 | |
| 1:18.2 | 350m | 1:51.7 | 251 | 1163 | 30 | |
| 1:18.3 | 350m | 1:51.8 | 250 | 1160 | 30 | |
| 1:17.3 | 350m | 1:50.4 | 260 | 1194 | 30 | |
| 1:16.7 | 350m | 1:49.5 | 266 | 1215 | 31 | |
| r709m |
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Workout Graph
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