Charles Nicoll 10x350m/0:45r row
3,500m
Meters
13:00.5
Time
1:51.5
Pace
247
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,246m |
| Overall Time | 20:30.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 134 |
October 15, 2018 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 3,500m | 1:51.5 | 252 | 1168 | 29 | |
| 1:22.6 | 350m | 1:58.0 | 213 | 1033 | 27 | |
| 1:19.6 | 350m | 1:53.7 | 238 | 1119 | 28 | |
| 1:17.5 | 350m | 1:50.7 | 258 | 1187 | 29 | |
| 1:17.9 | 350m | 1:51.2 | 254 | 1173 | 29 | |
| 1:18.0 | 350m | 1:51.4 | 253 | 1170 | 30 | |
| 1:16.9 | 350m | 1:49.8 | 264 | 1208 | 30 | |
| 1:16.8 | 350m | 1:49.7 | 265 | 1212 | 30 | |
| 1:17.5 | 350m | 1:50.7 | 258 | 1187 | 30 | |
| 1:16.9 | 350m | 1:49.8 | 264 | 1208 | 30 | |
| 1:16.8 | 350m | 1:49.7 | 265 | 1212 | 30 | |
| r746m |
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Workout Graph
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