Charles Nicoll 9x400m/0:20r row
3,600m
Meters
16:29.5
Time
2:17.4
Pace
232
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 19:29.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 144 |
March 09, 2019 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.5 | 3,600m | 2:17.4 | 135 | 764 | 25 | |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 26 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 26 | |
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 27 | |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 27 | |
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 28 | |
| 3:37.7 | 400m | 4:32.1 | 17 | 359 | 12 | |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 28 | |
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 27 | |
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 29 | |
| r376m |
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Workout Graph
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