Charles Nicoll 9x400m/0:20r row
3,600m
Meters
14:37.1
Time
2:01.8
Pace
237
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 17:37.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 137 |
May 25, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 3,600m | 2:01.8 | 194 | 966 | 28 | |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 28 | |
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 28 | |
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 28 | |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 29 | |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 30 | |
| 1:58.4 | 400m | 2:28.0 | 108 | 671 | 25 | |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 29 | |
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 30 | |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 30 | |
| r400m |
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Workout Graph
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