Charles Nicoll 20:00 row
4,659m
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 148 |
June 17, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 26 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 27 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 27 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 28 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 27 |
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Workout Graph
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