Charles Nicoll 4x1000m/1:00r row
4,000m
Meters
17:01.6
Time
2:07.7
Pace
248
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 21:01.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 152 |
June 16, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.6 | 4,000m | 2:07.7 | 168 | 878 | 26 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 27 | |
| r463m |
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Workout Graph
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