Charles Nicoll 5000m row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 161 |
June 21, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 28 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 27 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 28 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 30 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 27 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 28 |
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Workout Graph
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