Charles Nicoll v1:40/0:20r...9 row
3,496m
Meters
15:00.0
Time
2:08.7
Pace
211
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,926m |
| Overall Time | 19:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 189 |
March 26, 2020 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 25 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 24 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 23 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 25 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 25 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 25 | |
| r: 2:00 | 168m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 26 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 25 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 26 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 28 | |
| r: 0:20 | 76m | |||||
| r430m |
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Workout Graph
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