Charles Nicoll v1:40/0:20r...9 row
3,596m
Meters
15:00.0
Time
2:05.1
Pace
223
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,065m |
| Overall Time | 19:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 141 |
March 27, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 27 | |
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 25 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 25 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 26 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | |
| r: 0:20 | 44m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 127m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 27 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 29 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 28 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 30 | |
| r: 0:20 | 71m | |||||
| r469m |
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Workout Graph
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