Charles Nicoll v1:40/0:20r...9 row
3,619m
Meters
15:00.0
Time
2:04.3
Pace
227
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,007m |
| Overall Time | 19:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 156 |
March 28, 2020 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 27 | |
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 25 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 26 | |
| r: 0:20 | 37m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 26 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 86m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 29 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 31 | |
| r: 0:20 | 79m | |||||
| r388m |
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Workout Graph
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