Charles Nicoll v1:40/0:20r...9 row
3,658m
Meters
15:00.0
Time
2:03.0
Pace
231
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,026m |
| Overall Time | 19:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 149 |
March 31, 2020 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 27 | |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 28 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 26 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 27 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | |
| r: 2:00 | 47m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 28 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 77m | |||||
| r368m |
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