Charles Nicoll v1:40/0:20r...9 row
3,679m
Meters
15:00.0
Time
2:02.3
Pace
235
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,015m |
| Overall Time | 19:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 146 |
April 03, 2020 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,679m | 2:02.3 | 191 | 958 | 27 | |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 26 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 26 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 27 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 27 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 27 | |
| r: 2:00 | 21m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 32 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 28 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 29 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 80m | |||||
| r336m |
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Workout Graph
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