Charles Nicoll v1:40/0:20r...9 row
3,768m
Meters
15:00.0
Time
1:59.4
Pace
248
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,098m |
| Overall Time | 19:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 173 |
November 12, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 27 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 67m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 28 | |
| r: 0:20 | 17m | |||||
| r330m |
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