Charles Nicoll 9x400m/0:20r row
3,600m
Meters
15:36.6
Time
2:10.0
Pace
223
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 18:36.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 130 |
December 17, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 3,600m | 2:10.0 | 159 | 847 | 26 | |
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 23 | |
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 27 | |
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 27 | |
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 27 | |
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 29 | |
| 2:06.4 | 400m | 2:38.0 | 89 | 605 | 23 | |
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 28 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 28 | |
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 28 | |
| r255m |
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Workout Graph
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