Charles Nicoll 9x400m/0:20r row
3,600m
Meters
14:53.9
Time
2:04.1
Pace
226
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 17:53.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 149 |
December 18, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.9 | 3,600m | 2:04.1 | 183 | 929 | 27 | |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 26 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 26 | |
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 28 | |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 28 | |
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 28 | |
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 27 | |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 28 | |
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 29 | |
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 27 | |
| r327m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.