Charles Nicoll 9x400m/0:20r row
3,600m
Meters
14:38.8
Time
2:02.0
Pace
231
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 17:38.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 128 |
December 19, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 3,600m | 2:02.0 | 192 | 962 | 27 | |
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 25 | |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 27 | |
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 28 | |
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 27 | |
| 1:38.1 | 400m | 2:02.6 | 190 | 953 | 28 | |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 28 | |
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 28 | |
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 28 | |
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 29 | |
| r329m |
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Workout Graph
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