Charles Nicoll 10x400m/0:20r row
4,000m
Meters
16:09.9
Time
2:01.2
Pace
258
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,410m |
| Overall Time | 19:29.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 130 |
December 21, 2020 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.9 | 4,000m | 2:01.2 | 196 | 975 | 26 | |
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 25 | |
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 26 | |
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 26 | |
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 26 | |
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 26 | |
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 27 | |
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 27 | |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 27 | |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 27 | |
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 28 | |
| r410m |
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