Charles Nicoll 10x400m/0:20r row
4,000m
Meters
16:13.1
Time
2:01.6
Pace
257
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,418m |
| Overall Time | 19:33.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 132 |
December 22, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.1 | 4,000m | 2:01.6 | 194 | 969 | 27 | |
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 25 | |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 25 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 27 | |
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 27 | |
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 27 | |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 28 | |
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 28 | |
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 28 | |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 29 | |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 28 | |
| r418m |
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