Charles Nicoll 10x400m/0:20r row
4,000m
Meters
16:00.1
Time
2:00.0
Pace
260
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,411m |
| Overall Time | 19:20.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 135 |
December 23, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 4,000m | 2:00.0 | 202 | 996 | 27 | |
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 26 | |
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 26 | |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 27 | |
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 27 | |
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 27 | |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 28 | |
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 27 | |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 27 | |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 28 | |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 28 | |
| r411m |
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Workout Graph
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