Charles Nicoll 10x400m/0:20r row
4,000m
Meters
16:12.3
Time
2:01.5
Pace
257
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,409m |
| Overall Time | 19:32.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 144 |
January 05, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.3 | 4,000m | 2:01.5 | 195 | 970 | 26 | |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 25 | |
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 26 | |
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 26 | |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 26 | |
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 26 | |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 26 | |
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 27 | |
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 26 | |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 27 | |
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 27 | |
| r409m |
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Workout Graph
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