Charles Nicoll 10x400m/0:20r row
4,000m
Meters
15:58.6
Time
1:59.8
Pace
261
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,454m |
| Overall Time | 19:18.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 148 |
January 06, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.6 | 4,000m | 1:59.8 | 203 | 1000 | 26 | |
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 25 | |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 26 | |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 26 | |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 26 | |
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 27 | |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 28 | |
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 26 | |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 27 | |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 27 | |
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 28 | |
| r454m |
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Workout Graph
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